How to Run Faster Than You Ever Have
You know how it feels finishing a run where the flow was there?
Legs strong. Breathing steady. Mind clear.
Like you could go on forever?
That's not luck.
And it has nothing to do with pushing through more miles.
There's a specific reason most runners rarely find that flow.
You'll find the answer in TransFORM Your Running.
Speed and flow is on the other side of this shift.
Inside TransFORM Your Running
I show you exactly what's been missing
Including how gravity fits into it all
and how to switch on a missing energy system
to get your speed and flow back
on your very next run.
How to Run Faster Without Breaking Down
Most injuries don't come from running too fast.
They come from fighting gravity instead of working with it.
As a kid, your form was naturally aligned. Nobody taught you. Did they?
You just had it.
Somewhere along the way, we drift out of alignment without ever noticing.
That drift is where the flow goes away and the strain of gravity creeps in.
And when the flow comes back, the motivation comes back...
and the speed is automatic.
I show it all come together below.
See?
When you get back to flow state as a kid (neuro energy) - you unlock your improvement
by 2, 4, even 10% speed improvement
you see the runners we've helped take seconds and minutes off their times.
Let's get gravity working for you too!
Build Speed Without a Single Drill
Nothing can demotivate a runner more than a bunch of complicated drills.
Good news.
It's not a drill.
It's three simple 10-30 second skills, each one built to work with gravity instead of against it.
No cones. No skips. No Separate workouts to squeeze in.
Just three moves you incorporate into your everyday runs
And that's where the flow starts.
That's it right there. Three skills, each one 10-30 seconds long,
each building speed and flow at the same time.
Once you know them, every run changes.
Your favorite runs just got more fun.
Inside I walk you through all three step-by-step...
and stride-by-stride!
Start today and run better tomorrow.
How Does it Work On Your Next Run?
Most runners are losing up to half the benefit from every mile they run.
Not from lack of effort. From a gap in their training.
Every generic plan trains your aerobic system.
Every generic plan trains your anaerobic system.
Almost none of them touch your neuromuscular system
The one responsible for your spring in your step.
That system is worth about 50% of your flow and speed.
I'll teach it to you here so your flow and speed comes back fast.
